feel great lose weight rangan chatterjee

I'm lucky to have had a preview and it's a great book with practical simple tips for everyone! - Tim Spector It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health - Dr Gemma Newman This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food * Fearne Cotton * 'This book is extremely practical, insightful and easy-to-follow' The Happy Pears With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. Build a toolbox of techniques to help you lose weight, for good Nourish your body without any crash diets or gruelling workoutsĤ. Discover the root cause of your weight gainģ. Understand the effects of what, why, when, where and how we eatĢ.

Packed with quick and easy interventions this book will help you:ġ. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.

'One of the most influential doctors in the country' Chris Evans 'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman 'A book with practical simple tips for everyone!' Tim Spector This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5

Feel great lose weight rangan chatterjee